herbals

HERBALS:
Steep 5 minutes (boiling)

General: Commonly referred to as “herbal tea” but to be accurate, that which comes only from the Camellia Sinensis plant is called “tea.” When an herb undergoes a steeping process it is called an infusion or tisane. Herbals come from a large variety of different plants, dried herbs, leaves, flowers, roots, berries, fruits, and essential oils; Rooibos, ginger, chamomile, mint, lavender are most commonly used. Herbals are caffeine free, contain no artificial ingredients, are full of antioxidants and can mix well with other ingredients. Tisanes have a huge range in flavors (sweet to medicinal), aroma, and health benefits.

Herbal Descriptions:

Lavender: An herbal plant known to be beneficial to the nervous system which relaxes and soothes the mind and body

Lemongrass: An aromatic, tropical plant that has great medicinal value and is recommended for stomach, flu like symptoms such as: diarrhea, gas, bowel spasms, vomiting, fever, and headaches. It is also said that it can lower cholesterol.

Spearmint: Refreshing notes known to benefit those with sore throats, nausea, and indigestion.

Peppermint: Menthol which helps those with cold or flu like symptoms and takes the edge off of bad breath. Also said to control mild asthma and stress.

Ginger: Fights common respiratory problems, combats motion sickness, stomach and menstrual discomfort. Also, encourages normal blood circulation.

Lemon: Gives you healthier skin, strengthens digestive health, cleanses the blood, and works as an antiseptic with antiviral and antibacterial characteristics.

Licorice Root: Eases coughs and protects stomach tissue. Also has a diuretic effect and is used as an anti-allergenic.

Fennel: Combats constipation, cramping, and bloating.

Echinacea: Shortens time span of colds, enhances immunity, relieves urinary tract infections, and soothes swollen glands.

Gingko Leaf: Found to lower cholesterol and aids in blood circulation. Japanese scientists believe that gingko leaves are the best natural product to guard against and weaken the influence of radiation to the human body.

Rose: Rich in vitamin C, D, E, and K. Also contains pectin, citric, and maltic acid. Fights infections, removes toxins from the body, and is reputed for curing insomnia and depression. For women, it is an excellent remedy for irregular periods, infertility, and fatigue.

Shavatari: An ayurvedic rejuvenation female tonic for overall health and vitality.

Chamomile: Helps with insomnia, sleep disorders, relieving stomach discomfort, and anxiety. Known for its calming effects internally and externally.

Chrysanthemum Blossom: Contains ascorbic acid, beta carotene, camphor, calcium, choline, fiber, folacin, iron, magnesium, niacin, potassium, riboflavin, and essential oils. The blossoms have antibiotic, anti inflammatory, antibacterial, antifungal, and antiviral properties. Also known to act as a detoxifying and relaxing agent.

Hibiscus: Used as a diuretic which helps expel toxins, lowers blood pressure, lowers cholesterol, treats the liver,  and is known to aid in weight loss because it inhibits the body from absorbing too many carbohydrates. Also known to strengthen the immune system because its packed with vitamin C and antioxidants.

Kava Root: Relieves and fights anxiety and stress. Improves activity and awareness. Enables muscle relaxation by reducing convulsions.